Quick meditations for busy people🧘

Do you have a busy life but would like to incorporate a few minutes for yourself every day? 

I was the same, I used to find it difficult to take the time to sit and meditate but now, I would not miss my daily meditation time for anything as it brings me peace, energy to carry on with my day !

Here are my 3 go to meditations if I am in a rush and only have 5 spare minutes!

1) Candle meditation (Relaxation)

This one is so easy and relaxing. Take a candle, light it and focus on the flame for a few minutes.

That’s it !! Very simple but so effective. And bonus, you can have a lot of fun with this one and be creative: Choose a coloured candle, set an intention when lighting it...

2) Breath of fire (Energy)

I started loving breath work very recently, but I have to say that I had a crush on that one for years.

Take a comfortable sit, and place your hands up on your knees! Start to inhale passively through your nose and feel your belly expanding. Exhale forcefully through your mouth, contract your abdominal muscles. Repeat for a few breathes and speed up the rhythm. The exhalation start to be more powerful, deep and energizing !!

3) 5 Senses (Consciousness)

That one is lovely to gently come back to your body. Relax, focus on your breath till you feel more relaxed and work with your five senses !

What do you hear ? What do you smell ? What do you taste ? What do you see ? What do you touch ?

Meditation does not have to be a 45 minutes journey to some astral spaces to be efficient, so dive into it and enjoy it :D

PICTURE CREDIT : Charlotte from Deep into soul